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Aug 2015

Recipe of the Month


Mix dry ingredients in a medium sized bowl and set aside.

Blend the wet ingredients in a blender/food processor or with your Nutri Ninja for about 20 seconds. The mixture should be well blended and smooth.

Combine the all ingredients and whisk until smooth. Stir in blueberries for a real treat! Cook on a griddle at 325 F. Top with strawberries, pecans and/or walnuts, and real maple syrup. YUM!!!

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Healthy Pancakes

Summer 2015

Fitness Tip

Get Healthy....Stay Healthy

Start each day with a healthy breakfast and make time for workouts.




Be careful when buying low fat, no fat, sugar free products. These aren't necessarily better for you. In many cases, the substitutions include chemicals that are harder for your body to process or may even cause unwanted side effects. For example, eat real butter, just in moderation. Many low fat or fat-free products may have added sugar and/or sodium. Read Labels!

Be sure to include some type of activity in every day. Maybe it's just walking around the block or walking your dog. Start small and keep adding steps as you feel stronger. Eventually shoot for 10,000 steps a day.







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